Getting a good night’s sleep is not only important to feel rested but it is also vital to our health. According to research, insufficient or poor quality of sleep can potentially cause cardiovascular plaque buildup, high blood pressure, and even an increase in cholesterol levels. Sleep is essential not just for our health but also for our well-being throughout life.
Inadequate sleep can cause fatigue, forgetfulness and may decrease a person’s ability to perform a job or task successfully. Though it may vary from person to person, most adults need 7 to 9 hours of quality sleep every night to function their best. One factor that can greatly affect any person’s sleep is temperature. Contact HVAC contractors for your HVAC maintenance needs to keep the ideal temperature in your room.
The temperature of a person’s room can greatly affect sleep quality and overall health. Since our sleep cycle is regulated by our circadian rhythm which is based on the light-and-dark cycle of the sun and controlled by a part of our brain located in the hypothalamus. Our body clock signals our body that it is time to sleep from a number of environmental factors such as light exposure and temperature. In this case, if your bedroom becomes uncomfortably hot or cold, even if it is still in the middle of the night, you are more likely to wake up. This may be caused by a problem with your air conditioning, call your friendly HVAC company in Loveland CO to solve this.
Have you experienced having a terrible night’s sleep waking up feeling groggy and moody even though you slept early the night before? Well, we all experience that at some point in our life. This may be caused by too much heat or cold exposure that causes an increase in wakefulness and a decrease in rapid eye movement (REM) sleep. Since our sleep cycle is strongly linked to our internal heat distribution system known as thermoregulation, sleeping in an environment that is either too hot or cold gives an uncomfortable situation to sleep. Check out HVAC contractors to know more about this and how your air conditioning affects your sleep cycle.
So, the ultimate question is, what is the optimal temperature when sleeping to achieve a good night’s rest? According to various studies, the best room temperature for sleeping for adults ranges from 60 to 67 Fahrenheit (15.6 to 19.4 degrees Celsius). This may vary from person to person and will require some experimentation with different settings.
It is important to know that the temperature during the middle of summer and winter will be different. Hot summer nights can be unbearable, and you’ll experience restlessness and have trouble sleeping or staying asleep. On the other hand, too cold winter nights make it harder for you to fall asleep and might interrupt your deep sleep. In this case, setting the right temperature can help you drift off faster and enjoy a better quality of sleep.
No matter the season, your HVAC is always there to accompany you and will create a comfortable environment for your bedtime. Thus, it is important that you also give your HVAC a much-needed TLC. Regular HVAC maintenance is a must to avoid sudden breakdowns and unnecessary repairs. Good thing is that your friendly, neighborhood HVAC companies Loveland Co like Tri-City Heating & Air Conditioning is available for you 24/7 and is an expert in all your HVAC needs. We all deserve a good night’s sleep, right? Call now!
